leiber's Journal, 21 July 2020

147.7 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 57.05g | Prot: 46.56g | Carb: 135.03g.   Breakfast: Whole Earth Crunchy Organic Peanut Butter, Bananas, Tetley Tea with Semi-Skimmed Milk, Flora Light, Toasted 100% Whole Wheat Bread. Lunch: Tesco Butter Beans, HP Brown Sauce, M Savers Baked Beans. Dinner: Green Peas (Frozen), stuffed marrow. more...

2614 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...