Weigh In record (no journal entry) for 20 July 2020
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2328 kcal
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Fat: 60.04g | Prot: 235.44g | Carb: 200.52g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 白米, 鸡胸肉（不吃皮）. Lunch: 胡萝卜, 日本豆腐, 米饭, 有皮鸡肉（烤制）, 炸带鱼, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 西瓜. more...
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gaining 3.1 lb a week
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