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Hmmm....going the wrong way 😜 ..I'll keep keeping on and trust the process....
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1481 kcal
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Fat: 66.78g | Prot: 87.09g | Carb: 125.11g.
Breakfast: Wendy's Tomato (1 Slice), Imperial 28% Vegetable Oil Spread, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Turkey Sausage Patty, American or Cheddar Imitation Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Nabisco Nilla Wafers Mini , Keebler Club Crackers Original, Chicken Salad, Bob Evans Tomato Slices, Great Value 4% Cottage Cheese. Dinner: Potato Salad , Macaroni or Pasta Salad, Heinz Tomato Ketchup, Great Value Waffle Cut French Fried Potatoes, Great Value Enriched Hamburger Buns, American or Cheddar Imitation Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Dove Mint & Dark Chocolate Swirl Pieces. more...
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gaining 5.6 lb a week
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