Weigh In record (no journal entry) for 21 July 2020
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260.4 lb
Lost so far: 105.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2142 kcal
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Fat: 117.55g | Prot: 130.95g | Carb: 147.65g.
Breakfast: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Large White Grade A Eggs, Great Value Whole Milk. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Sargento Deli Sliced Gouda Cheese, Kettle Brand Jalapeno Potato Chips, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Hidden Valley The Original Ranch, Sweet Baby Ray's Original Barbecue Sauce, New York Five Cheese Texas Toast, Croutons, Kirkland Signature Shredded Cheddar Jack Cheese, Marketside Classic Iceberg Salad, Smithfield Pork Shoulder Butt. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake , Bananas . more...
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3614 kcal
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Activities & Exercise:
Peloton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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