Weigh In record (no journal entry) for 05 July 2013
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234.1 lb
Lost so far: 21.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2612 kcal
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Fat: 100.32g | Prot: 91.02g | Carb: 331.22g.
Breakfast: Marmelade, Rela Halbfett-Magarine, Harry Krustenbrot. Lunch: Schweizer Käse, Delikato Heringssalat, Vollkornbrötchen. Dinner: Haribo Colorado, Netto Nudelauflauf Napoli. Snacks/Other: Salami, Gouda oder Edamer, Harry Mehrkornbrötchen, Kaffee mit Milch. more...
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3323 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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