Weigh In record (no journal entry) for 21 July 2020
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186.7 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1323 kcal
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Fat: 48.12g | Prot: 85.07g | Carb: 132.95g.
Breakfast: Innocent Jus d'orange, Quaker Flocons d'avoine (40g), Nectarines. Lunch: Fromage Brie, Pain Blanc, Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée, Lidl Dos de Cabillaud MSC. Dinner: Crème Fraîche Épaisse, Kefta, Riz Blanc, Sodeb'O Mon Atelier Salade Saumon. more...
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losing 0.0 lb a week
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