Givemestrenth's Journal, 05 July 2013

130.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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599 kcal

Fat: 8.95g | Prot: 53.39g | Carb: 77.73g.   Breakfast: Bananas, SportPharma Whey Protein Powder, General Mills Honey Nut with Whole Grain Cheerios, Kashi Go Lean Hot Cer Crmy Van, Fage Total 2% Greek Yogurt. more...

2283 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...