scrapmanhicks's Journal, 12 November 2010

fully clothed with uniform,boots etc

308.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 65.64g | Prot: 67.90g | Carb: 270.79g.   Breakfast: 1% Fat Milk, Microwaved Plain Waffle (Frozen). Lunch: Craisins 100 Calorie Pack, Classic Potato Chips, Angus Beef & Provolone (Small). Dinner: Four Cheese Pizza For One. Snacks/Other: Blueberry Muffins, Tootsie Roll (5-Cent), 100 Calorie Snickers Bar. more...

3403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...