Weigh In record (no journal entry) for 21 July 2020
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168.4 lb
Lost so far: 224.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2024 kcal
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Fat: 62.14g | Prot: 131.68g | Carb: 223.60g.
Breakfast: Nestle Shredded Wheat, Weetabix Weetabix Protein, Alpro Unsweetened Almond Milk. Lunch: Chip Shop Chips, Morrisons Carvery Peppered Ham, Morrisons Protein Bread, Flora Light. Dinner: Oreo Cookie, Carte D'Or Vanilla Ice Cream, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Jalfrezi Cooking Sauce. Snacks/Other: Pipers Black Pepper & Sea Salt Crisps, Marks & Spencer Colin The Caterpillar, Optimum Nutrition Protein Crisp Bar. more...
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losing 12.3 lb a week
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