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sblm mkn siang
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269.2 lb
Lost so far: 17.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1001 kcal
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Fat: 23.63g | Prot: 45.99g | Carb: 155.34g.
Lunch: Batagor Batagor, Tahu Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: NU Green Tea Milk Tea, NU Green Tea Milk Tea, Mayora Teh Pucuk Harum, Ans Whey, Good Day Funtastic Mocacinno. more...
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losing 20.1 lb a week
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