Allsun's Journal, 21 July 2020

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Weigh In record (no journal entry) for 21 July 2020

178.6 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2020:

765 kcal

Fat: 50.37g | Prot: 23.98g | Carb: 53.33g. Breakfast: Garant Strimlad Vitkål, Zeta Matolja. Lunch: Cornflakes. Dinner: Arla Mellanmjölk 1,5%, Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Kronfågel Kycklingfilé. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Allsun's Journal, 21 July 2020

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