Weigh In record (no journal entry) for 05 July 2013
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234.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2202 kcal
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Fat: 57.84g | Prot: 76.25g | Carb: 349.52g.
Breakfast: Kamps Roggenbrötchen, Dr. Oetker Frucht Genuss, Gut & Günstig Quark, Bofrost Laugenstangen. Dinner: Harry Weizenmischbrot, Gut & Günstig Delikatess Schinkenwurst, Rama Fein Gesalzen. Snacks/Other: Red Band Fruchtgummi Schuhe, Deit Orange Zuckerfrei, Lays Light 33 %, Storck Werthers Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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steady weight
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