Weigh In record (no journal entry) for 12 November 2010
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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995 kcal
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Fat: 31.66g | Prot: 49.95g | Carb: 105.70g.
Breakfast: Shrimp & vegetable skewers, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: Club Fitness Strawberry Protein Shake. Dinner: Rum, Brown Basmati Rice, Extra Virgin Olive Oil, Asparagus . Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Dark Chocolate Squares with White Mint Filling, Natural Oven Roasted Almonds - Dark Chocolate, Cashew Nuts, Fiber One chocolate Chewy Bars 90 calorie. more...
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1745 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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