feritg's Journal, 05 July 2013

188.7 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 53.40g | Prot: 84.52g | Carb: 146.89g.   Breakfast: Cheese Wedges, White Bread, Caffe Latte (Tall). Lunch: Beef Meatballs, Grilled Chicken (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Baked or Grilled Salmon. Snacks/Other: Sweet Cherries, Vanilla Ice Creams, Almond Macaroons, Mixed Nuts. more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...