Weigh In record (no journal entry) for 21 July 2020
|
150.6 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
531 kcal
|
Fat: 46.58g | Prot: 7.01g | Carb: 20.38g.
Breakfast: Печень Трески, Обычные Блины. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|