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2450
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2471 kcal
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Fat: 70.42g | Prot: 160.10g | Carb: 295.29g.
Breakfast: هاجدو شرائح قشقوان قليلة الدسم, Egg White, Egg Yolk, Date, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, العلالي معجون طماطم, Red Tomatoes, Melon JUAN Canary (A&W), Skinless Chicken Breast, أبو بنت جولدن باربويلد. Snacks/Other: Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Meybona ORGANIC MILK COCONUT CHOCOLATE. more...
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losing 1.5 lb a week
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