procda52's Journal, 04 July 2013

260.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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4598 kcal

Fat: 150.19g | Prot: 160.80g | Carb: 526.20g.   Breakfast: Red Bull Red Bull Sugar Free (12 oz), Coffee, QuikTrip Spicy Chicken Taquito. Lunch: Ketchup, Ruby Tuesday French Fries, Hamburger or Hotdog Rolls, Foster Farms Breaded Tenderloins. Dinner: Starbucks Red Velvet Cupcake, Macaroni or Pasta Salad, Potato Salad with Egg, Steak (Lean Only Eaten). Snacks/Other: Gatorade G2 Perform 02 - Glacier Freeze, Black Beans (Canned), Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Jell-O Oreo No Bake Dessert Mix, Coors Light Beer (Bottle), Leinenkugel's Summer Shandy, Sierra Nevada Pale Ale, Clif Bar Shot Blocks - Orange. more...

5759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 3 hours and 46 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes. more...