Weigh In record (no journal entry) for 21 July 2020
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107.8 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2794 kcal
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Fat: 153.20g | Prot: 89.18g | Carb: 267.82g.
Breakfast: Coffee, Honey Stinger Chocolate Waffle, Great Value Skim Milk, Coffee. Lunch: Cheese, Brown Bread, Egg Omelet, Honey Stinger Chocolate Waffle, Indianlife Papadums, Plain Yogurt (Whole Milk), Walnuts. Snacks/Other: Honey Stinger Chocolate Waffle, Plain or Buttermilk Biscuits, Coffee, Almonds. more...
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losing 1.5 lb a week
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