Weigh In record (no journal entry) for 21 July 2020
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140.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1182 kcal
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Fat: 35.66g | Prot: 78.07g | Carb: 141.51g.
Breakfast: Café com Açúcar, Nestlé Farinha Láctea, Banana Prata, Glória Leite em Pó Desnatado. Lunch: Suco de Manga, Purê de Batatas (Leite Integral e com Margarina), Tomates, Quiabo Cozido, Carne de Porco, Ovo de Codorna, Feijão Preto Cozido, Purê de Inhame, Filé de Frango Grelhado. Dinner: Selita Requeijão Tablete, Cebolas, Ovo, Carne Moída Refogada. more...
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steady weight
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