Weigh In record (no journal entry) for 12 November 2010
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1356 kcal
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Fat: 32.78g | Prot: 59.77g | Carb: 140.22g.
Breakfast: Natural Almond Butter, Sugar Free Blackberry Seedless Preserves, Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds) . Lunch: Cottage Cheese, Blue Corn Chips, Diet Coke Caffeine Free, Tap Water, Solid White Albacore Tuna in Water. Dinner: Cabernet Sauvignon Wine , 14" Whole Wheat Crust Pizza - Spinach Alfredo. more...
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losing 7.0 lb a week
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