Joanliu's Journal, 04 July 2013

111.6 lb Lost so far: 2.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 55.25g | Prot: 63.00g | Carb: 128.00g.   Breakfast: Pulled Pork Burrito, Guacamole, Cuban Chicken Panini (Half), Caesar Salad (Half Portion). more...

1628 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes. more...