Weigh In record (no journal entry) for 04 July 2013
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222.0 lb
Lost so far: 48.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2013:
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738 kcal
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Fat: 13.62g | Prot: 65.00g | Carb: 85.75g.
Breakfast: Steel Cut Irish Oatmeal. Lunch: Turkey Chili with Beans. Dinner: Turkey Chili with Beans. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 2.0 lb a week
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Padderic's weight history
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