Weigh In record (no journal entry) for 20 July 2020
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126.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1666 kcal
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Fat: 60.13g | Prot: 35.29g | Carb: 251.67g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Vapza Carne Seca, Banana-da-Terra Frita, Farofa. Dinner: Marilan Bolacha Cream Cracker, Pipoca Branca (em Óleo). Snacks/Other: Café com Leite e Açúcar. more...
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gaining 3.5 lb a week
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its_byeol's weight history
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