Weigh In record (no journal entry) for 20 July 2020
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208.1 lb
Lost so far: 8.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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837 kcal
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Fat: 27.65g | Prot: 51.51g | Carb: 106.10g.
Breakfast: Papaya, Güd Leche de Almendras sin Azúcar, Semillas de Linaza. Lunch: Zumo de Limón, Aguacate, Pechuga de Pollo a la Plancha, Aires De Campo Arroz Integral Orgánico , Pepino (Pelado), Espinacas, Lechuga de Hoja Verde. Dinner: Panqucitos de Plátano. Snacks/Other: Sandía, Kirkland Signature Crema de Nueces Mixtas, Manzana Roja. more...
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694 kcal
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Activities & Exercise:
Cardio - 30 minutes, Zumba - 30 minutes, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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