Weigh In record (no journal entry) for 12 November 2010
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149.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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442 kcal
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Fat: 10.37g | Prot: 51.47g | Carb: 39.14g.
Breakfast: Coffee, Water . Lunch: Iceberg Lettuce (Includes Crisphead Types), Tilapia (Fish) (Cooked, Dry Heat) , Unsweetened Iced Tea. Dinner: Cooked Mature Onions, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Melba Snacks Sea Salt, Apples , Water . more...
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losing 2.8 lb a week
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