smeagul's Journal, 04 July 2013

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 95.17g | Prot: 87.22g | Carb: 243.67g.   Breakfast: Instant Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Bistro Crustini, Premium Plus Crackers - Salted Tops. Dinner: 1% Fat Milk, Chicken Thigh, Chicken Breast, Individual Fries. Snacks/Other: Nacho Cheese Tortilla Chips, Sweet & Salty Granola Bars - Peanut. more...

2251 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...