Weigh In record (no journal entry) for 20 July 2020
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170.9 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1977 kcal
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Fat: 74.72g | Prot: 150.26g | Carb: 163.30g.
Breakfast: Meteora Yogurt Greco Colato 0%, Cacao Amaro in Polvere, Zucchero, Morato Spuntinelle 7 Cereali. Lunch: Parmigiano (Grattugiato), Chef Panna Leggera, Prosciutto Cotto, Nonna Mia Tortelloni Ricotta e Spinaci, Sale. Dinner: Mozzarella, Sale, Pomodori, Petto di Pollo, Carne. more...
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gaining 2.6 lb a week
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