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18.4%
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149.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2140 kcal
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Fat: 107.83g | Prot: 125.18g | Carb: 169.78g.
Lunch: apple, salmon, broccoli. Dinner: sweet potato fries, guacamole, cheese slice, veggie cheeseburger, Kung Pao Chicken. Snacks/Other: Crunch Dried Fruit - Tropical Blend, ostrim. more...
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losing 18.2 lb a week
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