Weigh In record (no journal entry) for 20 July 2020
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1118 kcal
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Fat: 22.02g | Prot: 35.84g | Carb: 174.64g.
Breakfast: Coffee. Lunch: Kraft Strawberry Jam, Kraft Smooth Light Peanut Butter, Natural Bakery French Bread, Fried Egg. Dinner: Kraft Kraft Dinner. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Frosted Corn Flakes. more...
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steady weight
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