Weigh In record (no journal entry) for 04 July 2013
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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732 kcal
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Fat: 28.32g | Prot: 92.06g | Carb: 28.88g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Lemon Juice, Simple Truth Organic Baby Spring Mix, Cucumber (Peeled), Gold Kist Farms Boneless Skinless Chicken Breast. Dinner: Blackberries, White House White Distilled Vinegar, Cucumber (Peeled) , Beef Steak. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Swimming (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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DesiraeMoore's weight history
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