Weigh In record (no journal entry) for 04 July 2013
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229.0 lb
Lost so far: 13.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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490 kcal
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Fat: 4.14g | Prot: 40.12g | Carb: 69.26g.
Breakfast: Bama Apple Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Market Pantry Non Dairy Creamer, Coffee. Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Bumble Bee Solid White Albacore in Water, Onions. more...
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losing 1.2 lb a week
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