Weigh In record (no journal entry) for 04 July 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1623 kcal
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Fat: 71.56g | Prot: 67.02g | Carb: 190.34g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Coffee, Banana, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk. Dinner: Mixed Vegetables (Side), String Bean Chicken Breast, Kung Pao Chicken. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Thai Lime & Chili Cashews. more...
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losing 9.8 lb a week
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