Weigh In record (no journal entry) for 20 July 2020
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264.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2040 kcal
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Fat: 75.03g | Prot: 80.79g | Carb: 293.93g.
Breakfast: Bai Zambia Bing Cherry Antioxidant Infusion, One A Day Men's Vitacraves Gummies, Oatmeal. Lunch: Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Broccoli & Cheddar Bake Bowl, Quest Birthday Cake Protein Bar. Dinner: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Apples , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Outshine Raspberry Fruit Bar (46g). more...
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4076 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Running - 6/mph - 42 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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