Weigh In record (no journal entry) for 12 November 2010
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1316 kcal
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Fat: 54.77g | Prot: 49.48g | Carb: 160.01g.
Breakfast: Raspberry Swirl Pound Cake, Pomegranate Juice. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fruit Yogurt (Nonfat), Chicken Pot Pie Entree (Frozen). more...
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losing 2.7 lb a week
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