Weigh In record (no journal entry) for 20 July 2020
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1498 kcal
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Fat: 58.20g | Prot: 84.68g | Carb: 158.69g.
Lunch: KFC Mashed Potato Bowl with Gravy. Dinner: Great Value 4% Cottage Cheese, Weight Watchers Deep Dish Pizza Casserole. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Raspberries . more...
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gaining 6.3 lb a week
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workinprogress75's weight history
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