Weigh In record (no journal entry) for 04 July 2013
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206.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2569 kcal
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Fat: 65.21g | Prot: 64.89g | Carb: 455.10g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), V8 Splash Zanaranja. Lunch: Almendras, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Frutos Mezclados Tostados con Maní, Yogur de Frutas con Leche Entera. Dinner: Uva, Plátano, Tuna. Snacks/Other: Helado de Fruta, Burrito de Carne y Queso. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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