Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wendylinkous
Journal
12 Nov 10
wendylinkous's Journal, 12 November 2010
wendylinkous's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2010
110.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1000 kcal
Fat: 25.44g | Prot: 81.40g | Carb: 113.45g.
Breakfast:
The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop.
Lunch:
Light Honey Wheat Bread, Mexican Rice, Potato Salad with Egg, Lunchables Chicken + American Sub Sandwich.
Dinner:
Chicken Breast (Skin Not Eaten), Green Snap Beans, Italian Salad Dressing (Fat Free).
Snacks/Other:
Peanut M&M's.
more...
1215 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wendylinkous's weight history
view complete history