Weigh In record (no journal entry) for 20 July 2020
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1192 kcal
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Fat: 25.73g | Prot: 44.34g | Carb: 194.76g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Dinner: Shoppers Value Mixed Fruit , Fat Boy Ice Cream Sandwich, Chicken Rice Soup. more...
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gaining 1.4 lb a week
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