Allsun's Journal, 20 July 2020

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Weigh In record (no journal entry) for 20 July 2020

179.2 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2020:

1693 kcal

Fat: 50.62g | Prot: 60.60g | Carb: 251.74g. Breakfast: Skåne Mejerier Mellanmjölk, Skåne Mejerier Mellanmjölk, Sockerbit, Kaffe. Lunch: Avokado, Protein.Se Slim Måltidsersättning Choklad. Dinner: Skogaholm Limpa, Oboy O'boy Portion. more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Allsun's Journal, 20 July 2020

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