Weigh In record (no journal entry) for 04 July 2013
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131.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1660 kcal
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Fat: 130.67g | Prot: 84.34g | Carb: 39.12g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Italian Sausage, Sour Cream 14%, Angus Thick & Juicy Lean Beef Burgers, Avocados. Snacks/Other: Boiled Egg, Boiled Egg, Almonds. more...
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gaining 0.5 lb a week
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