KammyBear's Journal, 04 July 2013

133.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 44.46g | Prot: 50.09g | Carb: 107.01g.   Breakfast: Blackberries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Popsicle Creamsicle, Frankfurter or Hot Dog, Great Value Hot Dog Buns, Lay's Original Potato Chips. Dinner: Beer. more...

1751 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...