Weigh In record (no journal entry) for 04 July 2013
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136.5 lb
Lost so far: 39.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1086 kcal
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Fat: 19.62g | Prot: 113.85g | Carb: 94.18g.
Breakfast: Beachbody Chocolate Shakeology 2012, Milk (Nonfat), Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Roman Meal 100% Whole Grain Bread, Kraft Miracle Whip Light Dressing, Sargento Reduced Fat Pepper Jack Cheese Slices, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Fresh & Easy Mango Salsa, Northern Chef Chilean Sea Bass. Snacks/Other: Truvia Sweetener, Bacardi Superior Rum, Berries, Cottage Cheese (Lowfat 2% Milkfat), Giant Eagle Light String Cheese. more...
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1904 kcal
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Activities & Exercise:
Pure cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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