Weigh In record (no journal entry) for 04 July 2013
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207.5 lb
Lost so far: 37.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1370 kcal
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Fat: 47.29g | Prot: 67.20g | Carb: 156.24g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Skittles Original. more...
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gaining 2.1 lb a week
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