Weigh In record (no journal entry) for 04 July 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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3002 kcal
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Fat: 83.79g | Prot: 270.87g | Carb: 305.26g.
Breakfast: Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Land O'Lakes Fat Free Half & Half, Carrot Juice, Nutrigold Tripple Strength Omega-3 gold Fish Oil. Lunch: Organic Flax Seed Oil, 100% whole wheat sugar free, chicken breast, romaine blend, cherubs tomatoes. Dinner: Gold Standard 100% Whey - Double Rich Chocolate, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, jarrow flax seed oil. Snacks/Other: Coffee Creamer, Coffee Creamer, Sugar Free Metamucil, Chicken Breast, Sugar Free Metamucil, jarrow flax seed oil, jarrow flax seed oil, jarrow flax seed oil, jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, 2:1:1 recovery, 100% whole wheat sugar free, gold standard double , 100% whole wheat sugar free, gold standard double , gold standard 100% double, old fashioned oats. more...
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1921 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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