Weigh In record (no journal entry) for 04 July 2013
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209.6 lb
Lost so far: 4.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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449 kcal
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Fat: 16.70g | Prot: 18.72g | Carb: 55.92g.
Breakfast: farmer's table apple butter spread, Silk Pure Almond Milk - Dark Chocolate, Odom's Tennessee Pride Turkey Sausage Patties, Golden Corral Hash Brown Casserole, Toasted Whole Wheat Bread (Commercial). more...
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steady weight
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