Weigh In record (no journal entry) for 20 July 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1314 kcal
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Fat: 31.71g | Prot: 57.31g | Carb: 207.77g.
Breakfast: Milbona Körniger Frischkäse, Margherita Pizza, Pizza Hut Cheesy Crust, Grapes, Cheese Filled Tortellini, Gut & Günstig Milchreis. Lunch: Whole Wheat Bread, Muesli (Dried Fruit and Nuts), Chicken Breast, Apricot, Whole Wheat Bread, Aldi Bio Speisequark 20%, Zott Monte. Dinner: Bofrost Bratkartoffeln, Frozen Yogurt (Flavors Other Than Chocolate), Banana, Gazi Joghurt 10%, Ja! Schmand, Whole Wheat Bread, Maggi Hühner Brühe. Snacks/Other: Aldi Fettarme Milch. more...
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gaining 0.3 lb a week
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