Datexasqt's Journal, 04 July 2013

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 44.86g | Prot: 30.46g | Carb: 51.19g.   Breakfast: Instant Grits - Butter, Whole Milk, Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). more...

2568 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Running - 7/mph - 30 minutes. more...