Weigh In record (no journal entry) for 20 July 2020
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170.2 lb
Lost so far: 222.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2152 kcal
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Fat: 68.19g | Prot: 141.63g | Carb: 230.96g.
Breakfast: Greggs Breakfast Bacon Roll, Nestle Original Shreddies, Alpro Unsweetened Almond Milk, Weetabix Weetabix Protein. Lunch: Asda Chicken Mayonnaise, Morrisons Granary Bap, Cheetos Flamin Hot Puffs. Dinner: Tesco Steam Bags Cauliflower Rice, Tesco Jalfrezi Cooking Sauce, Chicken Breast Meat. Snacks/Other: Flora Light, Morrisons Protein Bread, Marmite Marmite, Marks & Spencer Colin The Caterpillar, Tesco Triple Chocolate Shortbread, Arla Protein Water, Grenade Carb Killa Jaffa Quake. more...
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gaining 7.7 lb a week
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