Weigh In record (no journal entry) for 20 July 2020
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1059 kcal
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Fat: 23.10g | Prot: 28.04g | Carb: 201.84g.
Breakfast: Green String Beans with Onions (Fat Added in Cooking), Aloo Sabzi, Roti. Lunch: Aloo Sabzi, Roti. Snacks/Other: Trigz Crunchy Popped Chips, Pink Lady Apples. more...
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losing 0.5 lb a week
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