Weigh In record (no journal entry) for 04 July 2013
|
192.4 lb
Lost so far: 24.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 July 2013:
|
1661 kcal
|
Fat: 48.34g | Prot: 87.20g | Carb: 238.59g.
Breakfast: Kashi GOLEAN Crunch! Cereal, When Pigs Fly Chocolate Bread Kit. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Yellowfin Tuna (Fish), Sweet Red Peppers, Onions, Broccoli, Carrots. Snacks/Other: HEB Macaroni Salad, Butternut Bread Burger Buns, Deli Turkey or Chicken Breast Meat, Creamed Carrots, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
|
2236 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghostwrite's weight history
|